If You Can Score 70% on This Basic Nutrients and Food Groups Quiz, You’d Make Any Health Guru Flip Out in Pride!

Welcome to this fun and educational quiz on basic nutrients and food groups! Understanding what we eat and how it fuels our bodies is key to maintaining good health. Nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water play essential roles in everything from building strong bones to providing energy for daily activities. Food groups—such as fruits, vegetables, grains, proteins, and dairy—help us categorize foods to ensure a balanced diet. This quiz will test your knowledge on these fundamentals, covering topics like which foods belong to specific groups, the functions of various nutrients, and sources of vitamins and minerals. Whether you're a nutrition newbie or a health enthusiast, aim for at least 70% to earn your "Wellness Wizard" title! With 40 questions, each offering multiple choices, dive in and see how well you know the building blocks of a healthy lifestyle. Remember, eating a variety of foods from all groups is the secret to wellness. Good luck!